Courses are the most effective way to work towards a specific health and wellness goal. Rather than booking individual sessions, our carefully designed programmes provide a clear treatment schedule, recommended frequency, and measurable outcomes to help you achieve the best possible results. Whether your focus is recovery, increased energy, body confidence, enhanced performance, healthy ageing, or pelvic floor support, our courses are designed to deliver a structured and results-driven experience.
Find the programme that best supports your recovery, wellbeing, and performance goals. Each course is designed with a recommended treatment schedule to help you achieve the best possible outcomes.
| Course | Recover | Reset | Optimise | Longevity |
|---|---|---|---|---|
| Sessions | 10 | 8 | 12 | 20 |
| Price | £550 | £450 | £699 | £1,000 |
| Best For | Recovery & Healing | Stress & Sleep | Energy & Performance | Healthy Ageing |
| Frequency | 2–3 per week | 1–2 per week | 2–3 per week | 2–3 per week initially |
| Book | Book | Book | Book |
Recovery, healing support, fatigue, and slower recovery from training.
2–3 sessions per week for 4–6 weeks.
A structured programme designed to support recovery and help you return to feeling your best.
BookStress, burnout, poor sleep, and nervous system support.
1–2 sessions per week.
A restorative programme designed to help you recharge, recover, and feel more balanced.
BookEnergy, focus, performance, and high-output lifestyles.
2–3 sessions per week.
A performance-focused programme for individuals who want to operate at their best.
BookHealthy ageing, preventative wellness, and long-term vitality support.
2–3 sessions per week initially, followed by maintenance sessions.
A long-term wellness programme designed to support vitality and ongoing wellbeing.
BookRecovery, healing support, fatigue, and slower recovery from training.
2–3 sessions per week for 4–6 weeks.
A structured programme designed to support recovery and help you return to feeling your best.
BookStress, burnout, poor sleep, and nervous system support.
1–2 sessions per week.
A restorative programme designed to help you recharge, recover, and feel more balanced.
BookEnergy, focus, performance, and high-output lifestyles.
2–3 sessions per week.
A performance-focused programme for individuals who want to operate at their best.
BookHealthy ageing, preventative wellness, and long-term vitality support.
2–3 sessions per week initially, followed by maintenance sessions.
A long-term wellness programme designed to support vitality and ongoing wellbeing.
BookChoose the XTONE course that matches the area you want to strengthen, tone or define. Each course is built around consistent sessions over several weeks for best results.
| Course | Define Arms |
Contour Thigh 360 & Bum |
Elevate Buttocks |
Core Abdomen |
Silhouette Abdomen & Waist |
|---|---|---|---|---|---|
| Best For | Upper arm tone | Lower body sculpting | Glute lift & tone | Core strength | Waist & core contour |
| Price | £799 | £1,499 | £799 | £799 | £1,299 |
| Frequency | 2 per week | 2–3 per week | 2 per week | 2 per week | 2 per week |
| Course Length | 5 Weeks | 5 Weeks | 5 Weeks | 5 Weeks | 5 Weeks |
| Book | Book | Book | Book | Book |
Upper arm toning and muscle definition.
£799
A focused course designed to support stronger, more defined arms.
BookLower body sculpting, thigh toning and glute enhancement.
£1,499
A structured course designed to sculpt, lift and strengthen the lower body.
BookGlute lifting, toning and muscle enhancement.
£799
A focused course designed to support a stronger, more lifted glute shape.
BookCore strengthening and abdominal definition.
£799
A targeted course designed to support stronger, more conditioned abdominal muscles.
BookMidsection contouring and waist refinement.
£1,299
A focused course designed to support core tone and a more defined waistline.
BookChoose a focused wellness course designed to support strength, confidence, recovery, and overall wellbeing through a structured treatment plan.
Pelvic floor weakness, reduced core strength, bladder control concerns, menopause-related changes and post-partum support.
2 sessions per week over 5 weeks.
A structured course designed to support pelvic floor strength, confidence and long-term wellbeing.
£900
BookSkin health, recovery support, relaxation, inflammation support, and overall wellbeing.
2 sessions per week over 5 weeks.
A structured course designed to support visible wellbeing, recovery, and a healthy glow.
£300
BookPelvic floor weakness, reduced core strength, bladder control concerns, menopause-related changes and post-partum support.
2 sessions per week over 5 weeks.
A structured course designed to support pelvic floor strength, confidence and long-term wellbeing.
£900
BookSkin health, recovery support, relaxation, inflammation support, and overall wellbeing.
2 sessions per week over 5 weeks.
A structured course designed to support visible wellbeing, recovery, and a healthy glow.
£300
Book
Email: info@the-wellness-studio.co.uk
Tel: 01227 668274
The Wellness Studio, First Floor,
Beercart Lane, Kent CT1 2QD
(You can find us opposite the Chaucer book shop)
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